These are strange times. Most of us are locked up in our homes right now. And given the circumstances surrounding the pandemic this is the most advisable thing to do right now. But we must be wary of the physical and mental harm this can bring.
There is a consensus among scientists that a lack of physical movement or exercise can result in a range of physical and mental issues. So it is particularly important right now for us to stay sharp and fit. Also, it is worth noting that with sufficient exercise we are less likely to succumb to cabin fever.
In this article, we will be reviewing five fitness apps that can help you exercise and stay fit at home:
Nike Training Club
Nike Training Club is a great free application by the popular sports apparel manufactures Nike. While the sessions can sometimes feel repetitive (there are just 3-4 routines that are rotated), overall the app has an encouraging and intuitive interface.
The sessions are clearly divided and each session demonstrates how you need to do the particular exercise. If you’re starting to think about working out from home, this is a great app to start with.
Freeletics
This is perhaps one of the most popular digital workout apps in the market right now. And there’s good reason behind this. Freelatics is extremely detailed application and it can help you stay in shape by creating a custom weekly plan for you based on your current level of fitness.
Freelatics is free to try (with limited features). But for an extra monthly fee you get access to a whole range of other features like nutrition management.
Aaptiv
- Platform: iOS
The third app on our list is an iOS exclusive. But given how effective (and beautiful) this app is, we couldn’t leave it out. There are tonnes of different workout routines and plans you can choose from, each led by a different digital coach and focusing on a different part of your body. But all of these routines are designed in such a way that they can be performed in tight spaces.
If you’re someone who’s trapped in a small apartment with your iphone during the pandemic, this app might be what you’re looking for.
Down Dog
Yoga has established itself as one of the most popular workout tools in recent years. Although they look simple, these movements require a great deal from your body. Down Dog is a great yoga app that can help you practice yoga from home.
The yoga routines are based on the ashtanga vinyasa yoga tradition. These routines are a lot more aerobic than the “typical” yoga you’re used to seeing or practicing. This is an app that’s definitely worth checking out.
Sezzy Timer
Sezzy Timer is the the last fitness app on our list. This app was created by Sezzy, a very popular YouTuber with almost 200 million views on her channel Sarah’s Day. Besides the app, Sezzy also has a ebook dedicated to working out. You can use the two together.
This is a great simple app that can help you stay motivated and get some exercising done.
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